What I Do: Individual Coaching

Are you ready to make a change in your life, but need more clarity about your goals? Are you confident that once you've identified those goals and gained some support, you'll move forward?

If you answered yes, coaching is for you...

Benefits of coaching:

  • Feel more in control of your life
  • Identify your values
  • Recognize the expectations of people around you
  • Create a clear game plan for moving forward, a compass to help you make decisions
  • Discover your passion and learn how to follow it
  • Live your life in a way that's consistent with your values


Initial session (1-2 hours) - During this session, we get to know one another and complete an in-depth evaluation of the roles in your life. This helps you clarify your goals, and begin to identify the areas where you need to make changes.

On-going coaching sessions (usually 1 hour) - Conducted in person or by phone, these sessions help you develop and follow a road map toward your life goals, and create a tool kit to aid you in staying on track. Some people find it helpful to have more frequent and shorter sessions, others prefer less frequent but longer sessions. Either way, you'll have specific assignments to complete between sessions. Our meetings will keep you accountable to the goals you identify at the beginning of our work together.

If coaching sounds like it would make a difference in your life, please contact me to set up a time to talk.

The coaching session highlighted to me how the process of self-improvement or life change simply cannot happen in isolation, by myself alone in a room with a book.
Kerry Z., coaching client